The 7 Types of Rest & How Mompreneurs Can Benefit

In this episode of The Mom Boss Podcast, host Bailey Gordon interviews Jess Adams from Discover Yellow. They discuss the importance of rest and refueling, particularly for mom business owners. Jess shares her experiences and provides actionable tips on how to incorporate various forms of rest into daily life, such as physical, mental, emotional, social, spiritual, creative, and sensory rest. They also emphasize checking in with one's expectations, managing commitments, and recognizing the importance of self-care to enhance creativity, decision-making, and overall presence in family and business life. Jess also introduces her workshops and retreats designed to help women develop these skills.

 

Follow Jess on IG @discover.yellow or her website www.discoveryellow.com

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