Building Community & Finding Balance

In this special episode of The Mom Boss Podcast, host Bailey Gordon celebrates the one-year anniversary of the Mom Boss Meetup, reflecting on her journey as a mom and entrepreneur. She emphasizes the essential role of community in providing support, connection, and understanding, especially for mom entrepreneurs. Bailey shares personal anecdotes about her challenges and strategies for self-care to *attempt* to find balance as a mompreneur, including finding meaningful in-person connections, setting routines, and prioritizing mental and physical health. She encourages listeners to identify and engage in activities that bring them joy and grounding, highlighting the transformative impact of community on her well-being and success.

 

Find us on @themombossmeetup on Instagram

Link to Insight Timer (Meditation App)

 

Here are the 5 things I am doing to attempt to regulate my nervous system: 1. Finding other ways to chase dopamine that isn't doom scrolling 2. Supplements and nutritious meals 3. Seeing my therapist 4. Prioritizing sleep when I can 5. Meditation/reading at night and putting my phone on the charger